Pocket Size Mental Health Guide (50 copies)


Our 20 page, pocket size mental health guides covers key topics relevant to young people in secondary school. Order printed copies for your school library, reception, wellbeing room or classroom.

250 in stock


The A6 pocket size mental health guides cover key topics relevant to secondary school students. This booklet has been co-designed by our Clinical Lead, Dr Chuks, mental health advisors, teachers and young people -ensuring the content is relevant and current.

What’s included in the guide?

  • What is Depression?
  • Depression: Causes
  • Depression: What Helps
  • What is Anxiety?
  • Anxiety: Causes
  • Anxiety: What Helps
  • Anxiety: Box Breathing Exercise
  • Social Media Usage
  • Exam Stress
  • Exam Stress: Distraction Toolkit
  • Useful Helplines and Services
  • Emotional Distress: What to Do


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